A
few months ago I read a book that was very helpful to me and I want to share
the information and tools of empowerment I got from the book. It has helped me
so I definitely want to share the wealth.
The
author of the book is Magenta Pixie and the name of the book is "Masters
of the Matrix: Becoming the Architect of Your Reality and Activating the
Original Human Template". Magenta Pixie is a channel for the higher
dimensional, divine intelligence known as "The White Winged Collective
Consciousness of Nine". She has a YouTube channel where she shares the
information she receives through channeling.
In
her book, she shares information from the "Collective" about
Emotional Integration.
According
to the "Collective", Emotional Integration is a process in which you
actively and consciously allow yourself to feel, observe and work with your
emotions to help you get a better understand of how they play a major roles in
your perspective, actions, interactions, reactions and relationships you have
with others, yourself and your life.
Emotional
Integration is also a powerful tool that can help empower you to move towards
enlightenment, healing and have a better understanding of yourself and what
your emotions are trying to tell you. This process can help you release the
power that your emotions may have over you and how you experience and react to
them and life. Emotional Integration can assist you to move deeper into the
emotion and work towards healing the core reason why your experiences trigger
unpleasant emotions and feelings.
We
are gifted with emotions to help us align with our soul's mission and heart's
desire. Our emotions let us know whether we are in or out of alignment with
life and our desires.
This
is how emotional integration works and it is best to use this tool while you
are experiencing the emotions.
Suppose
you have been working on a project on your computer for some time and it is
almost complete. One day, as you are working on the project your computer
suddenly shuts down. No sweat right, you know your work is on auto save and
backed-up. You turn the computer back on and go to open up your project but you
notice that it is no place to be found on your computer. You immediately go
into the twilight zone….……..tunnel vision…….type of zone. After searching
through your entire computer, you realize that your project is GONE!!!!!
You
are PISSED!!!!
In
a situation like this, our normal reaction/response would be to act according
to how we feel (reactions/response would be to cuss, fuss, throw the mouse and
probably want to bash the computer with the keyboard).
When
you go through the process of emotional integration, instead of acting or
reacting, you allow yourself the opportunity to get a better understanding of
your emotions, feelings and yourself, which can lead to empowerment and
healing.
So,
you feel “PISSED”, sit with it (without reacting) and go through the process
of:
Acknowledgement
Analysis
Gratitude
Integration
If
you work with archetypes, you can create an archetype for the emotion you are
feeling. You can also create a color, shape or thing that represents your
emotion. What ever comes to your mind that shows you what your emotion looks
like, go with it.
You
can even give the presentation of your emotion a name or call it the name of
the emotions “Pissed”.
“ANALYSIS”
is when you take steps to discover the reason why you feel the emotion.
Meditation, contemplation, prayer, writing, are forms of analysis.
During
this step you may come to a realization that you do not know why you are
feeling the emotion you feel. In this case you may have to do more analysis
because our emotions tell us if we are in or out of balance or alignment with
our heart and there is always a reason that our emotions come to the surface.
So take a little more time and be creative with this step if nothing comes up the
first time. The more digging and analysis you do, the more clear you will be on
why you feel the emotion.
You
may start to feel other emotions. If this happens, know that your emotions have
layers and take the time to acknowledge and analysis each new emotions that
come up. It may take extra time and effort, but it will be worth the work you
put in now to see and feel the benefits of this process later.
You
may come to a realization of why you are feeling the emotion and/or instantly
know the resolution to the original emotion. If this is the case, know that you
are moving in a healthy direction towards integrating your emotion.
Analysis
may take you back to things you experience in the past so that you can bring
those unhealed and unresolved thoughts and emotions to the surface to heal.
So,
you come to the "analyzed" conclusion that you are "Pissed"
because you worked so hard on this project and you feel lost, like you will not
be able to start from scratch again and feel satisfied with your creation
(project). You remember a few years ago when you started a similar project and
you lost all of your work due to a glitch in your computer and you never completed
that project because you felt lost and you just gave up. You also never gave
yourself another shot at the project, just accepting the fact that you failed
because the computer broke.
“GRATITUDE”
is when you recognize that the emotion is there to tell you something or to
show you something. During this step, you show gratitude for the emotion coming
into your life, you thank the emotion for being a part of you and thank the
emotion for being there to help you figure out the reason (“Analysis”) that you
feel it.
"Pissed"
thank you for showing up and helping me to see that I did not fail. I now see
that this is an opportunity for me to come to terms with the fact that I am not
a failure just because the computer broke. The broken computer may be an open
door for me to redo my project better than the first time. My failure is not
determined by a broken computer, it is determined by if I follow through with
my dreams and goals of completing this project and seeing it till the end, no
matter what!" It may take some time for all of us to get to this point of
gratitude, but you get the picture!
When
you can come to an understanding of why you feel your emotions, then you are
able to start the healing process and become empowered.
“INTEGRATION”
is when you actively combined all parts to make or function as a whole. We work
through all of the steps we just spoke about (Acknowledgement, Analysis and
Gratitude as we are feeling the emotion) which helps us to take responsibility
for appropriately expressing our feelings in a way that will help us to feel
whole. Integration helps us figure out ways to not only express ourselves, but
heal, nurture and empower ourselves, assisting in the process of understanding
where our feelings are truly coming from (perceptions, perspectives, memories,
beliefs, etc.) and enabling us to work towards identifying how to work with our
feelings, get back into alignment with our life path and heart’s desires.
Ok,
so, I felt pissed because my project was deleted by my computer when it shut
down and this triggered emotions I felt from a past situation that was very
similar. The past situation had me feeling like I was a failure, so I decided
to just give up and not complete the project. I "perceive" that this
is the same situation because the feelings and circumstances seem the same. The
similarities triggers me to feel "Pissed" and interpret my current
situation the same as I did in the passed.
Now
that I sat with my feelings, acknowledged them, analyzed them, showed gratitude
and made all of these connections, I have a better innerstanding of where all
of this is coming from. I can now move forward with my healing because now I
know that the computer issue does not mean I am a failure. I can think of a few
solutions to resolve my challenge. The crashed computer is not going to stop me
from completing my project and living my dream. I am going to fix my computer
or get another one, back up my project on a disk (solutions). I now know that
these feelings came back up so that I could heal (I am not a failure), grow (I
innerstand where these feelings are coming from a prior situation I experience)
and be able to work with my emotions and past experiences to grow and be
empowered (I know that I can resolve/solve what ever challenges I face). With
these steps, I am empowered to decide how I want to feel and appropriately act
on my feelings and move towards balance, healing and growth. My emotions and
feeling no longer rule my life!!! I am the master of my emotions and my
destiny!!!
Who
wants to actually do this? YOU DO………because something brought you to this post
to read!
You
are worth this and so much more!!!!!
I love you 😘🥰
Let’s Stay Connected!!
I can’t wait to hear from you!
